Blog
Junior Tennis Grip Size Guide: How to Choose the Right Grip Size for a Junior Tennis Racket
Choosing the correct tennis grip size for junior players is essential for developing proper technique, improving comfort, and building confidence on the court. A grip that fits correctly allows young players to control the racket more easily, reduce hand fatigue, and develop better stroke mechanics as they progress in the game.
If you’re wondering how to choose the right grip size for a junior tennis racket, this guide will help you find the perfect fit using the most accurate measurement method.
Why Is the Correct Junior Tennis Grip Size Important?
A properly sized grip helps young players:
- Improve racket control
- Develop proper technique
- Increase comfort during play
- Reduce hand and wrist fatigue
- Improve confidence on the court
- Lower the risk of discomfort and injury
Using a grip that is too large or too small can make it more difficult for junior players to handle the racket effectively and may negatively impact their development.
How to Measure a Junior Tennis Grip Size
The most accurate method for determining the correct junior tennis grip size is to measure the distance from the tip of the ring finger to the middle crease of the palm (the second horizontal line on the hand).
This measurement represents the player’s hand size and can be matched to the appropriate grip size using the chart below.
Junior Tennis Grip Size Chart
| EU Grip Size | US Grip Size | Hand Size (mm) |
|---|---|---|
| 00000 | 3 1/2 | 87 – 89 mm |
| 0000 | 3 5/8 | 90 – 92 mm |
| 000 | 3 6/8 | 93 – 95 mm |
| 00 | 3 7/8 | 96 – 99 mm |
Example
If the distance from the tip of the ring finger to the middle crease of the palm measures 94 mm, then the recommended grip size would be:
Grip Size 000 (EU) / 3 6/8 (US)
Selecting the correct size helps ensure better comfort and control while allowing young players to focus on improving their game.
What If a Junior Player Is Between Two Grip Sizes?
If the hand measurement falls between two grip sizes, it is generally recommended to choose the smaller size.
Why Choose the Smaller Grip Size?
A grip that is slightly smaller can easily be adjusted by adding an overgrip, while a grip that is too large is much harder to modify.
Benefits of choosing the smaller grip include:
- Easier customization
- Better racket feel
- Improved maneuverability
- More natural hand movement
- Greater flexibility as the player grows
Many coaches and tennis professionals recommend selecting the smaller option when in doubt.
Can an Overgrip Increase Grip Size?
Yes. Adding a tennis overgrip is a simple and effective way to slightly increase the handle size of a junior tennis racket.
An overgrip can:
- Add extra thickness to the handle
- Improve grip security
- Increase comfort
- Enhance sweat absorption
- Extend the life of the original grip
This makes it easier to fine-tune the fit without replacing the entire grip.
Signs the Grip Size May Be Incorrect
The Grip May Be Too Small If:
- The player squeezes the racket too tightly.
- The racket twists during impact.
- The hand becomes tired quickly.
- Control feels inconsistent.
The Grip May Be Too Large If:
- The player struggles to change grips during play.
- Wrist movement feels restricted.
- The racket feels difficult to maneuver.
- The player experiences discomfort when holding the racket.
Tips for Parents Choosing a Junior Tennis Racket Grip
When selecting a grip size for a young player:
- Measure the hand accurately before purchasing.
- Avoid choosing a larger grip “for growth.”
- Use an overgrip if a small adjustment is needed.
- Prioritize comfort and control over future sizing.
- Recheck grip size periodically as the child grows.
Final Thoughts
Choosing the right junior tennis grip size is an important step in helping young players enjoy the game and develop their skills properly. The best method is to measure the distance from the tip of the ring finger to the middle crease of the palm and compare it to the grip size chart.
If your child falls between two sizes, selecting the smaller grip is usually the best option, as it can easily be adjusted with an overgrip. A properly fitted grip improves comfort, control, and confidence, helping junior players perform their best every time they step onto the court.
